It’s the amount of sugar that counts! If the total carbohydrate count is 1–2 grams, it’s still fine to have if you’re following a low carb lifestyle. *Note: If you spot any of these names listed on a label, keep in mind it’s not automatically a no-go.

Confectioner's sugar (aka, powdered sugar).‍ Basic Simple Sugars (monosaccharides and disaccharides): (Excluding artificial sweeteners and sugar substitutes) Keep in mind that ingredients are listed by quantity from high to low: the closer to the front of the list a form of sugar is, the more the product contains.*įeeling overwhelmed? Use this list of sugar names below to help you avoid a head rush when you shop! The Most Common Names for Sugar The best way to ensure you’re not consuming excess added sugars is to get in the habit of always scanning the ingredient list below before you throw the item in your cart. However, most manufacturers have until Januto display if a product includes added sugars.² Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners-even if they are labeled as “natural” or “healthy.”¹ The US Food and Drug Administration (FDA) requires that all packaged food and beverage nutrition labels display the sugar content per serving. A whopping 56 different names! While some of these names are more obvious, like brown and cane sugar, others are trickier to spot (e.g., Maltodextrin and dextrose). Sugar goes by a slew of different names, making it easy for manufacturers to hide how much sugar is truly in a given product. Sugar is a master of disguise: just because you don’t see “sugar” on the ingredient list when scanning a nutrition label does not guarantee the item is sugar or sweetener-free.

Pour some sugar on may images